I am a classically trained Joseph Pilates instructor, certified by Romana's Pilates (level 5). I trained under Juanita Lopez (level 1 instructor), and Rhonda Celenza (level 2 instructor). I find this principled practice supports personal growth, builds physical strength, and promotes calmness. Before I found this specific type of pilates practice, I searched for sometime to find an accessible exercise that would strengthen and improve my body. My love for pilates motivated me to train in this pure form of pilates. I am building a practice to share one on one with others what I have learned in hopes they can experience the benefits as I did.

I teach private lessons in my Hyde Park home studio, at Lou Conte Dance Studio and Ruth Page Center for the Arts in Chicago. Please scroll down to contact me if you are interested in learning more about the practice of Pilates or to schedule a lesson.

Sheila Lynch | 312-953-8277